• I hate the word “diet”, but everyone uses the term when someone is trying to lose weight.  I’ve learned that the better way to [...]

  Why I Hate the Word ‘Diet’ and Can You ‘Cheat’ on Your Diet and Still Lose Weight?

  September 5, 2012
• Reblogged from Daily Spark: So true. It takes time and discipline. There is no quick and easy to lose weight. Fad diets may work temporarily, but [...]

  Motivation Monday: Losing Weight is Hard

  July 31, 2012
• It has been a little over a month since I started using SparkPeople to help me get healthier.  I have truly been amazed at how quickly I have [...]

  One Month In

  September 7, 2010
• So, a week ago I posted that I was going to get serious about losing some weight and getting healthier.  I wrote about how my biggest challenge [...]

  Week One of Getting Healthy – A Startling Discovery

  August 7, 2010

• I have finally decided to get serious about losing that stubborn baby weight that has been hanging around for, oh, 14 years now. I think one of [...]

  Getting Healthy

  July 31, 2010